Once you choose hope, anything is possible.

- Christopher Reeve


Classes / Workshops

Women's Self Defense Workshop

Wed. 4/29
6:30pm - 8:30pm
$30 / person

Ripley Grier Studios
Room - TBD



Connect to your strength and have it reflected in everything you do. Learn to trust your awareness, assess situations rapidly, and act on your own behalf. With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In just 2 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.

Space is limited to 8 people.

Please email to RSVP

Kundalini Yoga


10:00am - 11:00am

Coveleigh Club
 459 Stuyvesant Ave 

Rye, NY 10580

*Please RSVP to reserve your spot

Kundalini Yoga is a dynamic and powerful tool that balances and strengthens the nervous and glandular system to bring the body, mind and soul into alignment. 

Kundalini Yoga is a technology that  combines breath, mudra, eye-focus, mantra, body locks,  postures, deep meditation and relaxation to clear out accumulated stress and uncover the natural source of energy and light within.


Each class brings the practitioner to a balanced and harmonious state of relaxed bliss.

Hypnosis 101

Sun. 5/3
1:00pm - 3:00pm


Balance Arts Center
151 West 30th Street - Room TBD
NYC 10001


Learn simple and effective techniques to program your unconscious mind to create effective results to relax the body and alter brain wave activity so that you can clear out old programs and install new software so you can achieve your dreams.

This is the key to manifesting health, wealth and success.

Create the life you want by simply changing the script.

*Please bring a pen and notebook*


*You'll also receive $45 off a one-on-one hypnosis session* 
($80 special - normally $125)  

3 SESSIONS - $330 
5 SESSIONS - $500
Package sessions can be used for a combination of services
(ie: 1 Reiki + 1 Personal Training + 1 Hypnosis)
*Discounted pricing for Veterans
Please contact for pricing options

* Sessions can be gifted to friends or family as part of your package in the NYC / Westchester Area. 

* You will be charged for a session unless canceled within 24 hours.

* Payment types accepted: Cash, Check, Chase QuickPay, Venmo, Credit Cards  include +3% processing fee)