ACTIVATE ALCHEMY provides transformation for your mind, body and spirit through:


Kundalini Yoga & Meditation 
Personal Training
Martial Arts 

"No matter how hard the past,

you can always begin again." - Buddha

Have you ever wondered what it would feel like to be

your best self?

     Pushing through barriers and seeing and feeling a sense of purpose
as you embrace the changes
you've always wanted to achieve in your life?


Change is not always easy...that's why I'm here to help. 

Whether you are an athlete, artist, warrior, veteran, teacher, caregiver or executive

 I provide clients with a sense of awareness so they can assess situations and

take action. 

Connecting to your physical, mental and emotional body and tuning into your

intuition, inner strength and resilience allows a transformation to appear on all levels and can bring a new sense of joy, contentment and direction for your life. 


You already have everything you need inside of you.

Alchemy is the ancient process of transforming base metals into gold. The knowledge inside of you needs to become activated and come alive within you to transform you into the best version of yourself.


I can help with the process.


Classes / Workshops

Women's Self Defense Workshop

Wed. 4/29
6:30pm - 8:30pm
$30 / person

Ripley Grier Studios
Room - TBD



Connect to your strength and have it reflected in everything you do. Learn to trust your awareness, assess situations rapidly, and act on your own behalf. With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In just 2 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.

Space is limited to 8 people.

Please email to RSVP

Kundalini Yoga

10:00am - 11:00am

Coveleigh Club
 459 Stuyvesant Ave 

Rye, NY 10580

*Please RSVP to reserve your spot

Kundalini Yoga is a dynamic and powerful tool that balances and strengthens the nervous and glandular system to bring the body, mind and soul into alignment. 

Kundalini Yoga is a technology that  combines breath, mudra, eye-focus, mantra, body locks,  postures, deep meditation and relaxation to clear out accumulated stress and uncover the natural source of energy and light within.


Each class brings the practitioner to a balanced and harmonious state of relaxed bliss.

Hypnosis 101

Sun. 5/3
1:00pm - 3:00pm


Balance Arts Center
151 West 30th Street - Room TBD
NYC 10001


Learn simple and effective techniques to program your unconscious mind to create effective results to relax the body and alter brain wave activity so that you can clear out old programs and install new software so you can achieve your dreams.

This is the key to manifesting health, wealth and success.

Create the life you want by simply changing the script.

*Please bring a pen and notebook*


*You'll also receive $45 off a one-on-one hypnosis session* 
($80 special - normally $125)  



Kathy listens carefully to every word you say and intuitively senses what you might not say as well. She remembers everything you share over time. She applies her incredible mind, experience and phenomenal set of healing approaches. She’ll utilize her breadth of knowledge and skills to help you achieve your greatest wishes. I know this because I’ve known Kathy for many years and her treatments and training methods have helped me reach and live out my full potential. I can hardly wait for my next hypnosis session."

- Pamela Rief - Biomechanics Expert, NYC


"My hypnosis session with Kathy was amazing! She provided a safe environment for me to let go and relax, and her words, message and voice put me in a deep trance. I can feel like I can now give up my vices that were inhibiting me! Thank you, Kathy!"

- Anna Fidz - Instructional Designer/Educational Technologies


"For my first Reiki session, Kathy was definitely the best person to start with.  She is personable, fun, talented and professional.  She explained the process very well before hand. I experienced an "AHA Moment" on the spot during the session which helped in building out my new business. The days following the session I continued to feel the relaxing and calming effects and slept very well and was better able to focus. I would definitely recommend Reiki to anyone, and Kathy in particular. I couldn't have asked for a better introduction to my first Reiki session."

- Max Oliver Berrou - CEO Student Sublet New York

"I was referred by a friend to have a Reiki session with Kathy after a bad car accident I experienced several months ago. My body was still experiencing pain and I didn't realize I also suffered from post-traumatic stress disorder. By nature I don't relax easily but was pleasantly surprised that I instantly felt calm and peaceful and even fell asleep for a short time on the table. I immediately felt an ease from my discomfort and chronic pain. It was a great experience and I plan to have regular Reiki treatments for the next few weeks to really ensure the full effects."

- John Landau - Hedge Fund Analyst, NYC


"A special thanks to Kathy who has made me look & feel my best- and beat my goal weight of 112 pounds to 108!!!!  Thank You… Thank You… Thank You!!!”
- Lindsay Hegleman - Event Director, NYC

“In just 3 short months before my wedding Kathy helped me lose almost 10 pounds and cultivated the sculpted arms I ‘ve always wanted. I’ve worked with other trainers in the past but never received the same results.  I’ve continued to work with her after my wedding so I can stay looking as  good as the day I got married."

- Alyson Kaplan - Fashion Executive, NYC


Get In Touch

Kathy Unger


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